Amethyst is celebrated for its soothing energy, often used to alleviate stress and promote a calm demeanor. It is believed to enhance mental clarity, helping to clear negative thoughts and improve focus. This stone is also associated with emotional balance, providing support during times of grief and reducing feelings of anxiety. Additionally, amethyst is said to encourage restful sleep by promoting relaxation and helping to ward off insomnia. Many also value it for its spiritual benefits, as it is thought to heighten spiritual awareness and intuition.